When it comes to getting and staying pregnant naturally (and with certain assisted reproductive technologies like IVF), the saying “It takes two to tango” couldn’t be more crucial for ensuring the healthiest fertility, pregnancy, and baby. Over the past four decades, there’s concrete evidence to suggest that the quality of men’s sperm has been on a concerning downward trend (Centola et al., 2016). Remember, Mama, a healthy egg and sperm make a happy and healthy baby. Your fertility equation hinges on the essential factors of sperm quality and quantity, and there’s a growing recognition of the role sperm supplements play in enhancing these aspects.
With over 27 years of studying and working relentlessly with tens of thousands of women and their families and facilitating their dreams of having beautiful superbabies, I know this path is no simple feat. I also know that this journey doesn’t have to be a solo one. Your partner can be a part of it, too, with a shared desire to better your joint fertility and your entire life together.
In this guide, we will delve into the world of sperm supplements, focusing solely on helping you improve and strengthen the vitality of your partner’s or donor’s sperm. Knowing about your partner/donor’s sperm health will also let you know what options you should consider regarding supplementation. Are you ready to start understanding how to support your partner’s sperm health? Stay with me as we explore the best sperm supplements that optimize sperm health and streamline your likelihood of conception.
The Role Of Sperm Health In Reproduction
Sperm, tiny but mighty, is critical to healthy conception, and understanding how to optimize sperm health to achieve its function determines the success of your journey to becoming a Mama. Sperm, or spermatozoa, are the male reproductive cells produced in the testes. Each sperm cell has three main parts: the head, midpiece, and tail. The head contains the genetic material, the midpiece provides energy for the sperm’s journey, and the tail enables movement toward the egg.
It’s crucial to comprehend the multifaceted role that sperm plays in the process of reproduction to know how you can address possible issues with proven sperm supplements. Sperm executes the following functions (UCSF, 2022):
Fertilization: Sperm’s primary role is to fertilize the egg, kickstarting the journey toward pregnancy. For fertilization to occur, sperm must be able to swim effectively, penetrate the egg’s protective barriers, and deliver their genetic material.
Genetic Integrity: Sperm carries half of the genetic material required to create a new life. Ensuring that the DNA within the sperm is of high quality is crucial in minimizing the risk of genetic and chromosomal abnormalities, which can lead to miscarriage or the risk of congenital anomalies in your little one.
Embryo Development: Once fertilization occurs, the quality of the sperm can affect the early development of the embryo. Healthy sperm contribute to forming a strong, genetically sound embryo, increasing the likelihood of a successful pregnancy.
Pregnancy Viability: Sperm health influences the ability to conceive and the viability of the pregnancy. High-quality sperm contribute to a healthy and sustainable pregnancy, reducing the chances of complications, miscarriages, chromosomal abnormalities, and other adverse fertility and pregnancy outcomes.
With our Prime Male, you can support these functions by providing the nutrients and antioxidants that contribute to the overall quality of sperm health. This will increase sperm viability and help you maintain a healthy pregnancy.
Enhance your partner’s sperm health with Prime Male for a healthier and safer conception.
Understanding Factors Affecting Your Partner’s Sperm Health Before Using Sperm Supplements
Ensuring optimal sperm health is a shared concern on your journey to a healthy conception, Mama. Understanding the various factors that influence sperm quality allows you to take proactive steps in boosting your family’s fertility. When sperm are at their healthiest, they have a better chance of successfully fertilizing an egg, ultimately reducing the risk of adverse outcomes for you and your baby. This knowledge is your ally in enhancing your odds of conception while lessening the emotional stress often associated with fertility challenges. So, let’s delve into the intricate world of factors affecting sperm health and equip you to support your partner with the right sperm supplement.
1. Spermatogenesis:
The process by which sperm are created and matured is called spermatogenesis. This happens in three main stages: first, the early sperm cells multiply and change, then they divide through meiosis, and finally, these cells transform into fully developed sperm with tails and genetic information (Griswold, 2016). Issues can arise at any of these stages, leading to inadequate sperm count, abnormal sperm morphology, or DNA damage in sperm. Such irregularities increase the risk of genetic abnormalities and can hinder successful fertilization.
2. Hormones:
Hormonal imbalances can cause problems, like not making enough testosterone or affecting sperm maturity. Sertoli cells, located in the testis, control sperm maturation and are regulated by FSH; a hormonal balance can impair this process. Internal or external factors, like stress, anxiety, and depression, can cause hormonal imbalances. Depression is experienced by 1 in 8 men, while anxiety is experienced by 1 in 5 men. Consequently, imbalances can reduce sperm quality and quantity, potentially affecting the probability of a successful conception and a healthy pregnancy (Zhao et al., 2020).
3. Sperm Transport and Ejaculation:
Any blockages or abnormalities in the male reproductive system can impede the transport of sperm, rendering them unable to reach the awaiting egg, diminishing the chances of fertilization, and thereby affecting your journey to conception.
4. Genetic Health of Sperm:
Genetic abnormalities in sperm can have profound implications for your journey to conception and the health of your future child. Damaged DNA in sperm can result in infertility, miscarriages, or the birth of a child with genetic abnormalities, all of which can be emotionally challenging and physically demanding.
5. Age:
Similar to the biological clock women contend with, men also experience age-related declines in reproductive health. As men age, the quality and quantity of sperm tend to diminish, potentially impacting fertility and increasing the time and effort required to conceive. DNA damage due to aging, as well as chromosomal abnormalities, increases significantly after the age of 40.
When it comes to addressing the factors that impact your partner or donor’s sperm health, sperm supplements like Prime DHA are the perfect choice. Prime DHA takes on these challenges by providing essential fatty acids and valuable anti-inflammatory protection to support sperm. Ensuring proper sperm formation during spermatogenesis not only maintains the genetic integrity of sperm but also helps slow down the age-related decline in reproductive health.
Fight the factors affecting your partner/donor’s sperm health with Prime DHA.
Diagnostic Testing: Semen Analysis
Semen analysis can provide you and your partner/donor with some much-needed answers. This standard test, involving sperm and semen analysis, offers crucial insights into fertility potential. It’s often among the first steps in assessing sperm health, a non-invasive and routine procedure that can provide invaluable information for you and your partner/donor.
Here’s a closer look at what a semen analysis entails and what it measures:
Sperm Concentration:
It is the quantity of sperm in a given sample. It quantifies the number of sperm cells present, and a higher sperm concentration is generally associated with better fertile potential (Sunder & Leslie, 2020). The measurable range typically falls within 15 to 200 million sperm per milliliter of semen.
Sperm Motility:
It pertains to the sperm’s ability to swim forward and navigate the female reproductive tract, ultimately reaching the egg for fertilization. The measurement of sperm motility assesses the percentage of sperm actively moving and the quality of their movement (Chiu et al., 2017).
Sperm Morphology:
A comprehensive sperm morphology analysis evaluates various structural aspects, aiming for a specific percentage of normal, well-shaped sperm in the sample. While it’s normal to have some variation in sperm shape, studies have shown a higher rate of abnormal sperm may impact fertility (Oehninger & Ombelet, 2019).
It’s crucial to remember that even if some sperm parameters appear low or impaired, it doesn’t automatically equate to an infertility diagnosis. Fertility is a complex interplay of numerous factors that extend beyond what’s measured in sperm and semen analyses. With that in mind, Mama, there can be various contributing reasons behind any challenges your partner or donor may encounter. PrimeDNA offers a comprehensive exploration of your and your partner’s fertility potential, delving into everything from hormone production to tailored nutritional and lifestyle enhancements.
Get PrimeDNA to skip the guesswork and start your ideal path to having your superbaby!
Sperm Supplements: Understanding The Importance of Sperm Health
Sperm supplements are a game-changer in enhancing sperm parameters. But let’s be clear: sperm health goes beyond just numbers and the ability to reach an egg. It’s a vital player in the conception game and a key influencer of your baby’s well-being. When sperm quality is compromised, it can pose challenges to conception and elevate the risk of genetic abnormalities.
Sperm Health Affects Pregnancy Outcomes
Sperm health is integral to achieving viable and healthy pregnancy outcomes. Poor sperm health, characterized by factors like low sperm count, reduced motility, and DNA damage, can significantly increase the risk of adverse pregnancy outcomes (Lee et al., 2009). These adverse outcomes may encompass a higher likelihood of miscarriages, preterm births, or even birth defects. This underscores the importance of considering sperm supplements as a means to enhance sperm health.
Sperm Health Affects ART Success
Sperm health plays a pivotal role in the success of Assisted Reproductive Technologies (ART), such as in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI). ART heavily relies on the ability of sperm to fertilize an egg, and the quality and quantity of sperm are key determinants of the procedure’s success (Said & Land, 2011). Low sperm count, reduced motility, or DNA damage can diminish the chances of successful fertilization during ART. Sperm supplements, which contain essential nutrients and antioxidants, can significantly improve sperm parameters, enhancing the likelihood of successful fertilization and improving the overall success rate of ART procedures.
The Function Of Sperm Supplements
Sperm health contributes to about 30% of all male factor infertility cases, which affects 7% of the world’s population (Kyrgiafini & Mamuris, 2023). Enhancing your partner’s sperm health is not only essential but also achievable through proper nutrition and lifestyle choices, complemented by the use of supportive sperm supplements. However, the quest for reliable supplements can be a challenging one, often clouded by a sea of over-the-counter options filled with unwanted additives that dilute their potency.
Sperm supplements are your preconception allies, dedicated to elevating sperm health before you and your partner/donor embark on the beautiful journey of conceiving your baby. These supplements should be a part of your partner or donor’s daily routine 120+ days before conception. This period before conception, known as the primemester, offers you both the opportunity to epigenetically prepare your bodies for the healthiest fertility, pregnancy, and parenthood experience.
According to the United Nations Population Fund (2022), nearly 50% of all pregnancies are unintended or unplanned. These pregnancies have a higher risk of chromosomal abnormalities, resulting in Down syndrome, miscarriages, and growth or development issues (Harton & Tempest, 2011), often due to insufficient attention to egg and sperm health during conception. Your partner or donor’s sperm significantly contributes to your future baby’s DNA, and its quality can substantially influence your ability to conceive and sustain a healthy pregnancy (Zheng et al., 2018).
The primary role of sperm supplements is to:
- Fill any nutritional gaps affecting sperm health
- Increase sperm’s quality, quantity, and ability to swim
- And finally, increase sperm’s ability to fertilize an egg.
Foundational nutrients are the cornerstone of overall well-being and creating a balanced and fertile internal environment. The Superbaby Nutraceuticals Complete Mama & Dada Bundle offers the essential foundational nutrients your body craves to bridge nutritional gaps. These include vitamins A and D, B vitamins, Omega-3, and probiotics, which not only aid in the absorption, utilization, and metabolism of additional nutrients but also set the stage for a healthier reproductive function. With these foundational nutrients, our Complete Mama & Dada Bundle delivers a wealth of crucial vitamins, minerals, phytonutrients, and antioxidants to support your journey to conception.
Gift your body the foundational nutrients it needs for conceiving with the Complete Mama & Dada Bundle.
The Top 10 Best Vitamins and Minerals To Look For in Sperm Supplements
Selecting the right supplements to enhance your partner/donor’s sperm health is an important decision. That’s why being well-informed about the essential nutrients is your compass in choosing the perfect sperm supplements. It’s vital to remember, Mama, that these nutrients are crucial to support sperm health. Foundational nutrients should always be the initial focus, addressing nutritional gaps and dietary needs before diving into specialized supplementation.
Your partner/donor’s sperm supplement should be a harmonious blend of these essential nutrients for maximum impact.
1. Folate.
Vitamin B9, also known as folate, is a crucial nutrient for both men and women regarding fertility. Folate supports sperm production and enhances the integrity of sperm DNA, contributing to better sperm quality. However, not all forms of folate are the same. Finding a sperm supplement with the best form of folate, 5-MTHF (5-methyltetrahydrofolate), is critical to sperm health. This is a bioavailable form of folate that requires no conversion in your or your partner’s body, Mama. Adequate 5-MTHF levels have been associated with increased sperm count, motility, and morphology, which are vital for successful fertilization (Hoek et al., 2020). To get your share of 5-MTHF, our Prime Methylated Folate Extra covers your partner/donor’s sperm health needs. Prime Methylated Folate Extra provides sperm with bioidentical, naturally sourced vitamin B9 in its most bioavailable form, 5-MTHF, for maximum absorption and utilization.
2. Vitamin B12
Also known as cobalamin, vitamin B12 is an essential nutrient for DNA synthesis, ensuring the development of healthy, genetically sound sperm. Without sufficient B12, sperm may exhibit lower quality, reduced motility, and even genetic abnormalities, hindering their ability to fertilize an egg. Vitamin B12 is vital in your partner/donor’s sperm supplement to produce mature, genetically robust sperm, ultimately enhancing their sperm parameters and increasing the potential for successful conception (Banihani, 2017). Maintaining adequate B12 levels through diet and a sperm supplement can positively impact sperm quality. Recent studies have shown that sperm supplements with vitamin B12 and B9 can increase sperm count and motility and reduce DNA damage (Boushaba et al., 2023). With the science on your side, Prime Methylated B12 + Folate gives your partner/donor’s sperm that extra boost they sought.
3. Vitamins C and E.
These powerhouse antioxidants protect against oxidative damage (Adewoyin et al., 2017). Vitamins C and E support sperm motility, protect against DNA damage and promote sperm health. Sperm supplements with vitamins C and E maintain the integrity of the sperm cell membrane and propulsion structures, ensuring the genetic material is safely transferred during fertilization, Mama. Finding sperm supplements with both vitamin C and E can significantly reduce the risk of sperm DNA damage and increase the quality of sperm (Ahmadi et al., 2016). Prime Male is brimming with antioxidant support, including vitamins C and E and many other vitamins and minerals, ready to boost your partner/donor’s defenses against oxidative damage.
4. Vitamin D
Adequate vitamin D levels have been associated with healthy sperm production. Low vitamin D levels have been reported to be associated with decreased semen quality, negatively impacting fertile potential and live birth rates (Jensen et al., 2018). Vitamin D has been linked to healthy testosterone levels, an essential hormone in male reproductive health, and maintaining optimal levels can positively influence sperm production and quality. Sperm supplements with adequate vitamin D can help reduce the likelihood of abnormalities, such as malformed or immature sperm. High-dose serum vitamin D supplementation can effectively increase semen volume, sperm count, motility, and morphology (Hajianfar et al., 2021). Prime Vitamin D with K1 and K2 is a high-serum vitamin D supplement with synergistic vitamins K1 and K2, which ensures your partner will get the maximum benefit of this vitamin for optimal sperm health.
5. Magnesium.
Magnesium is vital for sperm production and motility. When there’s a deficiency, it can lead to reduced sperm quality and motility, impacting the chances of successful conception (Wong et al., 2001). Magnesium is found in leafy greens, nuts, and whole grains. Magnesium supplementation, along with other essential nutrients, supports optimal sperm health and increases the likelihood of conception. Additionally, magnesium can improve sleep, boost testosterone levels, and support mental health, making it a valuable addition to sperm supplements. Your partner/donor can trust that they will get the multiple benefits of magnesium and other essential nutrients with Prime Male.
6. B Vitamins.
The B vitamins, including B1, B2, B3, B5, and B6, are vital for sperm health. You know the benefits of B9 and B12, but almost all B vitamins are valuable in sperm supplements (Garolla et al., 2020). B1 supports DNA integrity, B2 aids in energy production, B3 contributes to motility, and B5 and B6 play crucial roles in sperm production and function. Deficiencies in these vitamins can lead to decreased sperm quality, impaired motility, and potential DNA damage, negatively affecting the chances of successful conception. Including these B vitamins in a sperm supplement is crucial for supporting sperm health and enhancing the potential for successful reproduction. Prime B Complex gets your partner all the coenzyme B vitamins they need to improve their sperm health, increasing the chance of having your healthy superbaby together.
7. Zinc.
This is an essential mineral for sperm health due to its involvement in testosterone production and its antioxidant properties. Zinc has many synergistic roles in absorbing other nutrients, especially B vitamins (Osadchuk et al., 2021). Sperm supplements with adequate zinc levels are associated with improved sperm count, motility, and overall sperm health. Zinc is a trace element, meaning your body can’t produce or store it (Fallah et al., 2018). You must constantly supply your body with this essential nutrient through food and supplements. Prime Male was created with a meticulous blend of vitamins, minerals, and phytonutrients that enhance sperm health, including zinc.
8. Lycopene.
Found in foods like tomatoes and watermelon and can significantly benefit sperm health, Mama. Lycopene supplementation has proven to be a real game-changer for sperm health, specifically sperm motility (Babaei et al., 2021). If your partner/donor’s sperm supplements have lycopene, it will aid your chances of conceiving your superbaby. Recent studies have demonstrated that sperm supplements with lycopene can decrease oxidative stress and DNA damage in sperm while increasing sperm motility and morphology (Williams et al., 2019). Prime Male contains the much-needed lycopene to optimize your partner/donor’s sperm health, significantly increasing chances of conception and a healthy superbaby.
9. DHA (Docosahexaenoic Acid).
DHA is an essential omega-3 fatty acid pivotal in forming sperm cells. It is the most abundant fatty acid in sperm cell membranes, promoting their integrity, flexibility, and fluidity for optimal navigation through the female reproductive tract. Sperm supplements with DHA enhance sperm motility by supporting the development and function of sperm cells, increasing the chances of conception (Esmaeili et al., 2015).
As a powerful antioxidant, DHA protects sperm cells from oxidative stress by increasing seminal antioxidant status and reducing the risk of DNA damage (Martínez-Soto et al., 2016). Your partner/donor’s sperm health can be enhanced through Prime DHA, the highly advantageous form of omega 3 your partner needs for the best chances of conception.
10. Selenium.
This remarkable trace mineral is essential for sperm development and function, Mama. Since the 90s, studies have shown that when it comes to sperm health, sperm supplements with selenium can improve sperm motility, increasing the chances of a successful conception (Scott et al., 1998). As an antioxidant, selenium protects sperm from oxidative stress and supports healthy sperm production. Selenium’s role lies in DNA synthesis within developing sperm cells, promoting proper testicular function, and aiding in testosterone regulation (Ahsan et al., 2014).
Selenium is one of the nutrients studied for its impeccable benefits for egg and sperm health. It is an incredible nutrient for reproductive well-being. Sperm supplements with selenium ensure normal morphology and healthy motility, which is essential for conception. This is why Prime Male has selenium and many nutrients I’ve mentioned for your sperm health enhancement.
Elevate your fertility journey with our Superbaby Nutraceutical range, a powerhouse of nutrients and supplements designed to supercharge sperm health. What sets us apart is that you and your partner/donor can embark on this transformative path together, supporting both egg and sperm health. Superbaby Nutraceuticals are your secret weapon to a healthy conception, pregnancy, and postpartum period.
Mama, don’t hesitate! Explore the benefits of Superbaby Nutraceuticals today.
Top 5 Herbal Sperm Supplements for Sperm Health
In the realm of sperm supplements, herbal remedies offer a natural and holistic approach to boost and elevate sperm quality, count, and motility. For millennia, cultures worldwide have harnessed the power of medicinal plants (herbal sperm supplements) to enrich fertility (Tsobou et al., 2016). Let’s delve deeper into some herbal sperm supplements that have been identified to benefit sperm health:
1. Maca Root:
Maca supplementation can positively impact sperm health due to its antioxidant properties that potentially increase sperm count and improve sperm motility (Gonzales et al., 2001). Similarly, Prime Male contains a wild blueberry blend for its antioxidant and anti-inflammatory benefits, strengthening the reproductive environment for sperm development.
2. Ashwagandha:
This adaptogenic herb has a long history in Ayurvedic medicine. This herb can reduce stress, a known factor in poor sperm health, and enhance sperm quality (Sengupta et al., 2018). Prime Male contains vitamin D, B vitamins, and magnesium for these benefits, increasing your stress resilience and improving sperm parameters.
3. Tribulus Terrestris:
This herb is recognized for its potential to boost testosterone levels and positively affect sperm production and motility (Khaleghi et al., 2016). Prime Male contains zinc, also known for its testosterone-boosting properties, giving your partner/donor similar sperm parameters.
4. Fenugreek:
Known for its culinary and medicinal uses, Fenugreek is associated with mood regulation. Fenugreek is rich in antioxidants, protecting sperm from oxidative damage, which can have a detrimental effect on sperm quality (Sankhwar et al., 2023). An antioxidant-rich sperm supplement like Prime Male effectively mitigates the effects of oxidative damage, protecting and enhancing sperm health.
5. Shilajit:
This herb acts as an antioxidant and anti-inflammatory. Shilajit can reduce oxidative stress and contribute to improved sperm quality and motility (Biswas et al., 2010). The broccoli seed extract and sprout powder in Prime Male provide anti-inflammatory and antioxidant protection from oxidative stress and improve sperm motility.
Why settle for generic sperm supplements that focus on just one aspect of sperm health? Prime Male offers you an all-in-one potent package. Our formula combines a variety of phytonutrients and herbal blends that work in harmony with essential nutrients to supercharge your partner/donor’s sperm health. Don’t miss out on this comprehensive solution – get Prime Male today and give your partner/donor the best sperm supplement available.
Get Prime Male for your partner/donor today.
Sperm Supplements For Your Superbaby Dreams: Superbaby Nutraceuticals
The Superbaby Nutraceuticals Complete Mama & Dada Bundle was made to enhance overall male and female fertility. The following supplements are included in our Complete Mama & Dada Bundle for your and your partner’s supplementing needs. For sperm health, let’s zone into the ‘Dada’ half of the bundle and see precisely why these are the perfect sperm supplements for your partner/donor.
Prime Male
This nutrient-rich supplement contains bioidentical and highly bioavailable nutrients that fill nutritional gaps while honing in on any deficiencies affecting sperm health. Prime Male is abundant in sperm-focused phytonutrients like lutein, lycopene, resveratrol, wild blueberry, broccoli seed/sprout, citrus bioflavonoids, and more for stress resilience, anti-inflammatory protection, and protection against DNA damage (Illiano et al., 2020). These nutrients form the best sperm supplement for your partner/donor, increasing seminal antioxidant status and protecting sperm cells from oxidative stress and DNA damage for optimized sperm health (Singh et al., 2010). Prime Male ensures that your partner/donor has healthy sperm parameters, improving the conception and health of your superbaby.
Prime Vitamin D with K1 and K2
This concentrated, highly bioavailable liquid form of vitamin D3 is blended with the synergistic nutrients K1 and K2. Vitamin D is a vital nutrient in sperm supplements, with studies finding improved and enhanced sperm health after high-dose serum vitamin D (Adamczewska et al., 2022). With just 1 mL, you get a potent dose of 50 mcg (equivalent to 2000 IUs) of Vitamin D3, 250 mcg of Vitamin K1, and 25 mcg of Vitamin K2, providing comprehensive support for sperm health. Prime Vitamin D with K1 and K2 is uniquely formulated without any preformed vitamin A, which should be limited during your and your partner/donor’s primemester. The synergistic vitamins K1 and K2 ensure every ounce of vitamin D is used. Prime Vitamin D with K1 and K2 provides a carefully curated dose of these vital vitamins for optimized sperm health, from formation to fertilization.
Prime DHA
With a higher ratio of omega 3s to omega 6s, Prime DHA offers anti-inflammatory protection for your partner/donor’s sperm, ensuring increased sperm motility and normal sperm morphology (Falsig et al., 2019). Each serving of this powerful supplement contains 100 mg of eicosapentaenoic acid (EPA) and 500 mg of docosahexaenoic acid (DHA), offering a high-potency blend that caters to your partner’s sperm health and superbaby needs. Prime DHA adds an extra layer of protection because it is carefully and intentionally formulated without Omega 6s or Omega 9s, unlike other sperm supplements. Our modern diets have too many Omega 6s and Omega 9s. Therefore, your Omega 6 intake needs to be reduced to improve the ratio of Omega 3s to Omega 6s and reduce inflammation (Safarinejad & Safarinejad, 2012). Supplement with Prime DHA to combat inflammation and prevent reproductive aging for enhanced sperm health.
Prime GlycerophosphoCHOLINE
Early research by Mieusset et al. (1988) positioned glycerophosphocholine as a possible solution to poor semen quality. This powerful organic compound is often paired with B vitamins due to their similarities, making it ideal for sperm supplementation. Not only does Prime GlycerophosphoCHOLINE enhance sperm health on its own, but it also supports the absorption of all fat-soluble nutrients so that it can be taken alongside the other fat-soluble vitamins in your and your partner’s supplement regimen (e.g., Prime Vitamin D3 with K1 & K2, Prime Omega 3). Prime GlycerophosphoCHOLINE also supports sperm health through its ability to encourage healthy homocysteine levels in seminal fluid and the healthy composition of semen. Choline is vital for regulating and maturing sperm structure and fluidity (Lazaros et al., 2012). Supplementing with Prime GlycerophosphoCHOLINE helps your partner/donor heighten the quality of their sperm, ensuring a safe and healthy pregnancy.
Prime Probiotic Microbiome Support
Probiotics are known for their aid in gut health, but they also have a significant influence on sperm health and fertility. Prime Probiotic Microbiome Support can improve sperm concentration and motility and support overall sperm health. Probiotic sperm supplements strengthen your partner’s hormonal balance, increase testosterone levels, reduce inflammation, and enhance nutrient absorption and metabolism (Helli et al., 2020). Probiotics are a great way to boost your partner/donor’s sperm health. This is possible due to probiotics’ ability to reduce oxidative stress and inflammation, which contribute significantly to sperm health. Prime Probiotic Microbiome Support improves and protects your, your partner/donor’s, and your future baby’s immune systems.
Mama, get the Complete Mama & Dada Bundle for enhanced egg and sperm health TODAY!
Extra Neural Tube & Chromosomal Care
Thispowerhouse supplement duo bundle includes Prime Methylated B12 + Folate and Prime Methylated Folate Extra and was created to prevent neural tube defects and the chromosomal protection of your baby before conception and throughout pregnancy (Ami et al., 2016). Extra Neural Tube & Chromosomal Care benefits you and your partner by reducing inflammation, oxidative stress, and associated reproductive aging. With Extra Neural Tube & Chromosomal Care, sperm cell membranes maintain their integrity and prevent possible DNA damage that can negatively impact the well-being of your superbaby.
Prime Methylated Folate Extra
Created with the most bioavailable form of folate, Prime Methylated Folate Extra allows immediate absorption and a higher likelihood of benefits. Chromosomal harm can happen on both sides of the parental spectrum. With Prime Methylated Folate Extra, you can prevent chromosomal abnormalities in sperm and contribute to the genetic integrity of sperm, reducing the risk of such complications and enhancing sperm health.
Prime Methylated B12 + Folate
A deficiency in B9 or B12 can impair sperm significantly, and supplementing with Prime Methylated B12 + Folate can mitigate those risks. Thankfully, this duo is valued in our sperm supplement, recognizing that methylated forms of B12 and B9 can protect sperm and your future baby’s health (Najafipour et al., 2017). Prime Methylated B12 + Folateis incredibly potent, ensuring normal homocysteine levels and helping maintain a healthy seminal fluid composition.
Get Extra Neural Tube & Chromosomal Care for the protection and nurturing love your family deserves.
Prime B Complex
B vitamins are crucial in various bodily functions, encompassing energy production, cell growth, and DNA repair (Hanna et al., 2022). Our Prime B Complex has a potent blend of the most valuable B vitamins in their most bioavailable form, ensuring you and your partner get everything you need on your path to your superbaby. According to Tsampoukas et al. (2021), men who took a B complex alongside their antioxidant-rich sperm supplement saw significant improvement in all semen parameters.
The powerful blend of nutrients in our Prime B Complex contains coenzymated B vitamins and cofactors, enhanced with trimethylglycine for methylation support. By now, you know the incredible importance of B vitamins in sperm supplements. And get this, Mama: B vitamins are essential for you, too. Investing in the Prime B Complex is an investment in your health and fertility together!
A gentle reminder, Mama, before embarking on any supplementation journey, including the ones highlighted above, it’s always wise to consult with your doctor or a fertility specialist to ensure you’re making the best choices for your unique situation. This becomes even more crucial if you or your partner are currently taking other medications for existing health conditions. Our dedicated FPI Team is here to address your questions and alleviate any concerns, providing the support and guidance you need. So why not take that extra step to ensure clarity on your fertility path?
Book a Fertility & Pregnancy consultation with our FPI Team for a clear vision of your fertility path.
8 Lifestyle Tips To Boost Sperm Health
Sustaining optimal sperm health holds significance for multiple reasons, encompassing support for sperm supplements, sexual well-being, vitality, and overall fitness. Whether your goal is parenthood or merely an aspiration to safeguard your partner/donor’s reproductive health, these practical tips can be a valuable asset in promoting sperm health throughout one’s life.
1. Maintain a Balanced Diet.
A balanced diet of essential nutrients can significantly impact sperm health (McDonald, 2018). Incorporate foods high in antioxidants, zinc, and folate, such as colorful fruits and leafy green vegetables, which can help protect sperm from oxidative damage. Additionally, sperm supplements with these nutrients, like Prime Male, help optimize your partner/donor’s nutrient status.
2. Stay Hydrated.
Dehydration can lead to lower semen volume, reduced sperm concentration, and problems with overall health. So, ensure you and your partner/donor drink plenty of water throughout the day. Aim for at least 8 glasses of water to keep your sperm mobile.
3. Maintain a Healthy Weight.
Being overweight can disrupt hormonal balance and increase the risk of erectile dysfunction. On the flip side, being underweight may also affect sperm production. Maintaining a healthy weight through regular exercise and a well-balanced diet can positively impact sperm health (Sun et al., 2017).
4. Manage Stress.
Elevated stress levels can lead to hormonal imbalances that affect sperm production. Men who reported to work in high-stress environments had more abnormal morphology and lower motility (Janevic et al., 2014). Engaging in stress-reduction activities, such as yoga, meditation, or deep breathing exercises, keeps stress at bay and enhances sperm health. Prime Male also provides you with magnesium and B vitamins, which are essential for stress management.
5. Ditch Harmful Habits.
Smoking and excessive alcohol consumption are well-known culprits when it comes to poor sperm health. Smoking can lead to DNA damage in sperm, while alcohol can reduce sperm count and motility.
6. Wear Loose-Fitting Underwear.
The temperature around the testicles can impact sperm health. Tight-fitting underwear can increase scrotal temperature, which may hinder sperm production. Opt for loose-fitting underwear to keep your scrotum cooler and your sperm healthier.
7. Get Enough Sleep.
Quality sleep is vital for overall health, and it plays a significant role in maintaining robust sperm. Good sleep hygiene encourages better sperm quality. Too much or too little sleep can lead to impaired sperm health (Edward et al., 2020). Aim for 7-8 hours of uninterrupted sleep per night to combat oxidative stress and encourage healing, proper sperm production, and overall sperm health.
8. Eliminate Environmental Toxins.
Take steps to reduce exposure to environmental toxins, such as metals, solvents, pesticides, paint strippers, degreasers, non-water-based glues or paints, and other endocrine disruptors, which can have a detrimental effect on sperm count (Blay et al., 2020).
Nutrition and Sperm Health
Nutrition is one of the simplest ways to enhance your and your partner/donor’s egg and sperm health epigenetically. Just as our bodies require a well-balanced diet to function optimally, sperm health requires benefits from specific nutrients that are essential for their development, motility, and DNA integrity (Salas-Huetos et al., 2019). Moreover, a well-balanced diet contributes to the effectiveness of sperm supplements.
Colorful Fruits and Vegetables:
Eat a diverse range of low glycemic fruits and vegetables, including berries, citrus fruits, and dark leafy greens like kale and spinach, which provide you with antioxidants that help protect sperm from oxidative damage. With a wild blueberry blend and B vitamins, Prime Male can be a way to get on top of your daily dose of these foods.
High-Quality Proteins:
Short lifespan, low-toxicity, wild-caught seafood, ruminant animals, and liver are all pure and high-quality proteins. These provide essential amino acids, omega-3 fatty acids, and zinc, which are the building blocks of protein and boost sperm quality and brain health.
Eat Nuts and Seeds:
Seeds—but not seed oils—can be a good source of healthy fats. Nuts like almonds and walnuts, as well as flaxseeds and chia seeds, are great snacks and sources of healthy fats. These nutrient-rich options offer healthy fats, antioxidants, and folate.
Probiotics:
Non-dairy yogurt (unless your body and DNA do well with dairy) and kefir, sauerkraut, kimchi, and zero-sugar kombucha are excellent sources for probiotics. They promote digestive and immune system well-being. Prime Probiotic Microbiome Support can be a perfect partner for you and your partner/donor’s probiotic needs.
Tomatoes and Watermelon:
Incorporate tomatoes and watermelon into your diet to benefit from lycopene, a potent antioxidant that supports sperm health by reducing oxidative stress. Lycopene is a vital nutrient in Prime Male for these reasons.
Avoid Processed Foods:
Minimize the consumption of processed foods that are often laden with trans fats, excessive sugar, and artificial additives. These can lead to inflammation and oxidative stress, negatively impacting sperm health.
Unlock the full potential of sperm health through informed dietary choices and maintaining a healthy lifestyle. By recognizing the vital role of sperm health and incorporating essential nutrients from sperm supplements and foods, you and your partner are taking proactive steps to enhance your chances of conceiving a vibrant and healthy baby. I understand that the wealth of information in this guide can feel overwhelming. To make it more manageable for you, Mama, I’ve distilled all the essential details from each section into a clear and concise checklist.
Share In Sperm Supplement Knowledge: Finding A Supportive Community
Focusing on fertility can be an emotional journey for both partners, and it’s essential to acknowledge and address the complex feelings that can arise, such as guilt, shame, and frustration. During such times, finding a supportive community can make a significant difference. It’s crucial to recognize the value of the mind-body connection when considering the impact of the nutrients you supplement with and the lifestyle changes you make on your path to pregnancy.
As individuals, we express our thoughts and emotions uniquely, and these differences also apply to different genders. This diversity in communication styles can sometimes lead to partners feeling overwhelmed by difficult situations and keeping their thoughts and feelings of inadequacy, frustration, and fear bottled up. However, by addressing these emotions together, you and your partner can create an environment and mindset for trust, relaxation, and healing. This positive atmosphere will not only benefit your emotional well-being but also prepare you both mentally and physically for the exciting journey ahead toward conceiving your superbaby. Even as you explore options like sperm supplements, remember that open communication about the choices you make on the path to pregnancy is essential for a more positive and supportive experience.
Exploring new perspectives on fertility can be a game-changer for you. Finding an evolving, safe, and non-judgemental community can be a fantastic way to create a sense of support and much-needed relief. Knowing that you are not alone in facing certain obstacles may help you offer yourself some grace. We often put immense pressure on ourselves, even when our partner shares the responsibility of bringing a precious superbaby into the world.
Explore the incredible transformations within our FPI Village, where Mamas in the Primemester Protocol and those benefiting from Superbaby Nutraceuticals share their inspiring journeys. Interacting with these remarkable Mamas who are reviving their fertility and those who have successfully achieved their superfamily dreams can provide invaluable insights and support as you embark on your own path. Your fertility future is filled with promise and optimism for your journey to a superbaby.
Join your FPI Village and share your hopes, experiences, and aspirations for your fertile future.
Sent with superbaby dust,
Dr. Cleopatra.
Dr. Cleopatra is a pioneering expert in the field of epigenetics, standing at the forefront of fertility biohacking with a mission to break the cycle of generational trauma and redefine the journey to conception. Holding a tenured position at USC and boasting an extensive scientific background, Dr. Cleopatra has developed the groundbreaking Primemester Protocol. This epigenetics-based program empowers individuals to optimize their genetic legacy and enhance their overall health, ultimately giving birth to the healthiest and most genetically robust “superbabies” possible.
With a global reach, Dr. Cleopatra’s research and expertise have touched the lives of tens of thousands of families in 23 countries across six continents. Her passion and dedication to improving the lives of families is inspirational and educational, offering a promising path to a healthier genetic destiny for future generations. Dr. Cleopatra’s work serves as a beacon of hope and knowledge in the realm of fertility, promising a brighter and healthier future for families around the world.
FAQ’s:
Q1: What role does sperm health play in fertility, and why should I consider sperm supplements for my partner?
A1: Sperm health is paramount in the journey to conception. Healthy sperm are essential for fertilizing the egg and developing a healthy embryo. Sperm supplements, like Prime Male, can enhance sperm parameters like count, motility, and DNA integrity, increasing the likelihood of successful conception.
Q2: How do sperm supplements work, and what should I look for when choosing them?
A2: Sperm supplements typically contain a combination of vitamins, minerals, and antioxidants known to support sperm health. Look for supplements that are scientifically backed and include ingredients like zinc, folate, Coenzyme Q10, selenium, and vitamins C and D, as they play crucial roles in sperm function. Prime Male is our evidence-based, clinically-tested supplement, with foundational and sperm-focused nutrients dedicated to Dadas focusing on their sperm health and ability to conceive their superbaby.
Q3: Can sperm supplements help improve sperm count and motility?
A3: Yes, many sperm supplements are designed to enhance sperm count and motility. For example, ingredients like zinc and vitamins C and E are known to support these parameters. However, it’s essential to remember that supplements work best when combined with a healthy lifestyle, including a balanced diet and regular exercise. The Primemester Protocol guides you on how you and your partner can engage in a proactive stance for your fertility while incorporating a multifaceted approach to your well-being.
Q4: Are there any side effects or risks associated with sperm supplements?
A4: Sperm supplements, when taken as directed and from reputable sources, are generally safe. Overusing certain ingredients could lead to side effects, so it’s best to seek professional guidance. Superbaby Nutraceuticals provides you with ideal doses for every supplement, ensuring that you are only getting what you need. Consulting our specialized FPI Team can calm any worries about supplement specificities or interactions with existing medications or diagnoses.
Q5: How long does it typically take for sperm supplements to show results?
A5: The time it takes to see improvements in sperm health can vary from person to person. In many cases, it may take a few months to notice significant changes. According to the Primemester Protocol, supplementing should start at least 120 days before you try to conceive, which is the minimum amount of time for your partner/donor to enhance their sperm health epigenetically. Consistency in taking the supplements and maintaining a healthy lifestyle are key factors in achieving the best results.
Q6: Can my partner take sperm-focused supplements along with male fertility vitamins?
A6: If the supplements are designed to be taken together, they can work together without being unsafe. However, it’s advisable to consult with a healthcare provider to ensure there are no potential interactions or adverse effects when combining different supplements. For instance, our Complete Mama & Dada Bundle has a mix of different Prime supplements, all of which can be taken together for each partner.
Q7: Are there any other lifestyle changes or habits that can complement the use of sperm supplements for better results?
A7: Absolutely, a proactive and comprehensive approach is ideal. Encourage your partner/donor to maintain a healthy diet, engage in regular exercise, manage stress, get adequate sleep, and avoid toxins, excessive alcohol, and smoking. All these lifestyle changes can work in synergy with sperm supplements to optimize sperm health and increase your chances of conceiving.
Q8: Can my partner/donor start taking sperm supplements at any time?
A8: Yes, the earlier, the better, Mama. Ideally, your partner would need to start at least 120+ days before trying to conceive. However, before beginning any new supplementing regime, consult your doctor or fertility specialist. This is especially needed if you have an existing diagnosis or are on any medication. Consult with our specialized FPI Team to have any questions answered.
Q9: Is there a multi-supplement regimen for sperm health?
A9: Absolutely! Superbaby Nutraceuticals Complete Mama & Dada Bundle is a carefully curated supplement regime that helps fill any possible nutrient gaps, enhances egg and sperm health, and improves overall fertility and well-being.
Q10: How do I help my partner/donor accept help for sperm health?
A10: Emotional tolls of impaired sperm health can be a lot to come to terms with, Mama, for you and your partner. Having open and honest communication about thoughts, feelings, and the solutions being considered is needed to address all aspects of the issue at hand. However, being part of a community of women, like your FPI Village, who may be dealing with similar issues can help shed light on the possible ways to help and ease the burden of truth.
References
Adamczewska, D., Słowikowska-Hilczer, J., & Walczak-Jędrzejowska, R. (2022). The association between vitamin D and the components of male fertility: A systematic review. Biomedicines, 11(1), 90. https://doi.org/10.3390/biomedicines11010090
Adewoyin, M., Ibrahim, M., Roszaman, R., Isa, M., Alewi, N., Rafa, A., & Anuar, M. (2017). Male infertility: The effect of natural antioxidants and phytocompounds on seminal oxidative stress. Diseases, 5(1), 9. https://doi.org/10.3390/diseases5010009
Ahmadi, S., Bashiri, R., Ghadiri-Anari, A., & Nadjarzadeh, A. (2016). Antioxidant supplements and semen parameters: An evidence based review. International Journal of Reproductive Biomedicine, 14(12), 729–736. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687
Ahsan, U., Kamran, Z., Raza, I., Ahmad, S., Babar, W., Riaz, M. H., & Iqbal, Z. (2014). Role of selenium in male reproduction—A review. Animal Reproduction Science, 146(1-2), 55–62. https://doi.org/10.1016/j.anireprosci.2014.01.009
Ami, N., Bernstein, M., Boucher, F., Rieder, M., & Parker, L. (2016). Folate and neural tube defects: The role of supplements and food fortification. Paediatrics & Child Health, 21(3), 145–149. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933077/
Babaei, A., Asadpour, R., Mansouri, K., Sabrivand, A., & Kazemi‐Darabadi, S. (2021). Lycopene protects sperm from oxidative stress in the experimental varicocele model. Food Science & Nutrition. https://doi.org/10.1002/fsn3.2632
Banihani, S. A. (2017). Vitamin B12 and semen quality. Biomolecules, 7(4), 42. https://doi.org/10.3390/biom7020042
Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., Tripathi, P. C., Debnath, P. K., Auddy, R. G., & Auddy, B. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48–56. https://doi.org/10.1111/j.1439-0272.2009.00956.x
Blay, R. M., Pinamang, A. D., Sagoe, A. E., Owusu, E. D. A., Koney, N. K.-K., & Arko-Boham, B. (2020). Influence of lifestyle and environmental factors on semen quality in ghanaian men. International Journal of Reproductive Medicine, 2020, 1–7. https://doi.org/10.1155/2020/6908458
Boushaba, S., Helis, Y., Lebaal, R., Beldjebel, S., Benhamza, A., Ziti, C., & Belaaloui, G. (2023). The relationship of sperm DNA integrity with serum vitamin levels (folate and cobalamin) and food consumption in infertile men. Clinical and Experimental Reproductive Medicine, 50(1), 53–62. https://doi.org/10.5653/cerm.2022.05736
Centola, G. M., Blanchard, A., Demick, J., Li, S., & Eisenberg, M. L. (2016). Decline in sperm count and motility in young adult men from 2003 to 2013: Observations from a U.S. sperm bank. Andrology, 4(2), 270–276. https://doi.org/10.1111/andr.12149
Chiu, Y., Edifor, R., Rosner, B., Nassan, F. L., Gaskins, A. J., Mínguez-Alarcón, L., Williams, P. L., Tanrikut, C., Hauser, R., & Chavarro, J. E. (2017). What does a single semen sample tell you? Implications for male factor infertility research. American Journal of Epidemiology, 186(8), 918–926. https://doi.org/10.1093/aje/kwx169
Dekin, S. (2020, August 7). Men and emotions: The importance of becoming vulnerable. Mission Harbor Behavioral Health. https://sbtreatment.com/blog/men-and-emotions-the-importance-of-becoming-vulnerable/
Department of Health & Human Services. (2021, June 15). Anxiety and depression in men. Www.betterhealth.vic.gov.au. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-and-depression-in-men
Edward, J., Knudsen, U. B., Zachariae, R., Ingerslev, H. J., Philipsen, M. T., & Frederiksen, Y. (2020). Associations of bedtime, sleep duration, and sleep quality with semen quality in males seeking fertility treatment: a preliminary study. Basic and Clinical Andrology, 30(1). https://doi.org/10.1186/s12610-020-00103-7
Esmaeili, V., Shahverdi, A. H., Moghadasian, M. H., & Alizadeh, A. R. (2015). Dietary fatty acids affect semen quality: A review. Andrology, 3(3), 450–461. https://doi.org/10.1111/andr.12024
Fallah, A., Mohammad-Hasani, A., & Colagar, A. H. (2018). Zinc is an essential element for male fertility: A review of zn roles in men’s health, germination, sperm quality, and fertilization. Journal of Reproduction & Infertility, 19(2), 69–81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
Falsig, A. L., Gleerup, C. S., & Knudsen, U. B. (2019). The influence of omega-3 fatty acids on semen quality markers: A systematic PRISMA review. Andrology, 7(6). https://doi.org/10.1111/andr.12649
Garolla, A., Petre, G. C., Francini-Pesenti, F., De Toni, L., Vitagliano, A., Di Nisio, A., & Foresta, C. (2020). Dietary Supplements for Male Infertility: A Critical Evaluation of Their Composition. Nutrients, 12(5), 1472. https://doi.org/10.3390/nu12051472
Give Legacy. (2022). Is there an age limit on male fertility? | Legacy. Https://Www.givelegacy.com/. https://www.givelegacy.com/resources/age-limit-on-male-fertility/
Gonzales, G. F., Cordova, A., Gonzales, C., Chung, A., Vega, K., & Villena, A. (2001). Lepidium meyenii (maca) improved semen parameters in adult men. Asian Journal of Andrology, 3(4), 301–303. https://pubmed.ncbi.nlm.nih.gov/11753476
Griswold, M. D. (2016). Spermatogenesis: The commitment to meiosis. Physiological Reviews, 96(1), 1–17. https://doi.org/10.1152/physrev.00013.2015
Hajianfar, H., Karimi, E., Mollaghasemi, N., Rezaei, S., & Arab, A. (2021). Is there a relationship between serum vitamin D and semen parameters? A cross-sectional sample of the iranian infertile men. Basic and Clinical Andrology, 31(1). https://doi.org/10.1186/s12610-021-00147-3
Hanna, M., Jaqua, E., Nguyen, V., & Clay, J. (2022). B vitamins: Functions and uses in medicine. The Permanente Journal, 26(2), 89–97. https://doi.org/10.7812/tpp/21.204
Harton, G. L., & Tempest, H. G. (2011). Chromosomal disorders and male infertility. Asian Journal of Andrology, 14(1), 32–39. https://doi.org/10.1038/aja.2011.66
Helli, B., Kavianpour, M., Ghaedi, E., Dadfar, M., & Haghighian, H. K. (2020). Probiotic effects on sperm parameters, oxidative stress index, inflammatory factors and sex hormones in infertile men. Human Fertility, 1–9. https://doi.org/10.1080/14647273.2020.1824080
Hoek, J., Steegers‐Theunissen, R. P. M., Willemsen, S. P., & Schoenmakers, S. (2020). Paternal folate status and sperm quality, pregnancy outcomes, and epigenetics: A systematic review and meta‐analysis. Molecular Nutrition & Food Research, 64(9), 1900696. https://doi.org/10.1002/mnfr.201900696
Illiano, E., Trama, F., Zucchi, A., Iannitti, R. G., Fioretti, B., & Costantini, E. (2020). Resveratrol-Based multivitamin supplement increases sperm concentration and motility in idiopathic male infertility: A pilot clinical study. Journal of Clinical Medicine, 9(12), 4017. https://doi.org/10.3390/jcm9124017
Janevic, T., Kahn, L. G., Landsbergis, P., Cirillo, P. M., Cohn, B. A., Liu, X., & Factor-Litvak, P. (2014). Effects of work and life stress on semen quality. Fertility and Sterility, 102(2), 530–538. https://doi.org/10.1016/j.fertnstert.2014.04.021
Jensen, M. B., Lawaetz, J. G., Petersen, J. H., Juul, A., & Jørgensen, N. (2018). Effects of vitamin D supplementation on semen quality, reproductive hormones, and live birth rate: A randomized clinical trial. The Journal of Clinical Endocrinology & Metabolism, 103(3), 870–881. https://doi.org/10.1210/jc.2017-01656
Khaleghi, S., Bakhtiari, M., Asadmobini, A., & Esmaeili, F. (2016). Tribulus terrestris extract improves human sperm parameters in vitro. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 407–412. https://doi.org/10.1177/2156587216668110
Kyrgiafini, M.-A., & Mamuris, Z. (2023). Male infertility: From genes to genomes 2022. Genes, 14(5), 959. https://doi.org/10.3390/genes14050959
Lazaros, L., Xita, N., Hatzi, E., Kaponis, A., Makrydimas, G., Takenaka, A., Sofikitis, N., Stefos, Τ., Zikopoulos, K., & Georgiou, I. (2012). Phosphatidylethanolamine N-methyltransferase and choline dehydrogenase gene polymorphisms are associated with human sperm concentration. Asian Journal of Andrology, 14(5), 778–783. https://doi.org/10.1038/aja.2011.125
Lee, S., Song, H., Park, Y.-S., Koong, M. K., Song, I. O., & Jun, J. H. (2009). Poor sperm quality affects clinical outcomes of intracytoplasmic sperm injection in fresh and subsequent frozen–thawed cycles: Potential paternal effects on pregnancy outcomes. Fertility and Sterility, 91(3), 798–804. https://doi.org/10.1016/j.fertnstert.2007.12.061
Martínez-Soto, J. C., Domingo, J. C., Cordobilla, B., Nicolás, M., Fernández, L., Albero, P., Gadea, J., & Landeras, J. (2016). Dietary supplementation with docosahexaenoic acid (DHA) improves seminal antioxidant status and decreases sperm DNA fragmentation. Systems Biology in Reproductive Medicine, 62(6), 387–395. https://doi.org/10.1080/19396368.2016.1246623
Mayo Clinic Staff. (2022, December 17). Low sperm count – symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/low-sperm-count/symptoms-causes/syc-20374585
McDonald, E. (2018, December 10). Don’t make the mistake of letting a diet kill sperm. Www.uchicagomedicine.org. https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm
MedilinePlus. (2022). Semen Analysis: MedlinePlus Medical Test. Medlineplus.gov; NIH. https://medlineplus.gov/lab-tests/semen-analysis/
Mieusset, R., Bujan, L., Mansat, A., Pontonnier, F., Grandjean, H., & Chap, H. (1988). Glycerophosphocholine in seminal plasma of fertile and infertile men. International Journal of Andrology, 11(5), 405–413. https://doi.org/10.1111/j.1365-2605.1988.tb01013.x
Najafipour, R., Moghbelinejad, S., Aleyasin, A., & Jalilvand, A. (2017). Effect of B9 and B12 vitamin intake on semen parameters and fertility of men with MTHFR polymorphisms. Andrology, 5(4), 704–710. https://doi.org/10.1111/andr.12351
Nall, R. (2020, March 4). Sperm: Everything you need to know. Medical News Today. https://www.medicalnewstoday.com/articles/sperm
Oehninger, S., & Ombelet, W. (2019). Limits of current male fertility testing. Fertility and Sterility, 111(5), 835–841. https://doi.org/10.1016/j.fertnstert.2019.03.005
Osadchuk, L. V., Danilenko, A. D., & Osadchuk, A. V. (2021). [An influence of zinc on male infertility]. Urologiia (Moscow, Russia: 1999), 5, 84–93. https://pubmed.ncbi.nlm.nih.gov/34743439/
Safarinejad, M. R., & Safarinejad, S. (2012). The roles of omega-3 and omega-6 fatty acids in idiopathic male infertility. Asian Journal of Andrology, 14(4), 514–515. https://doi.org/10.1038/aja.2012.46
Said, T. M., & Land, J. A. (2011). Effects of advanced selection methods on sperm quality and ART outcome: A systematic review. Human Reproduction Update, 17(6), 719–733. https://doi.org/10.1093/humupd/dmr032
Salas-Huetos, A., James, E. R., Aston, K. I., Jenkins, T. G., & Carrell, D. T. (2019). Diet and sperm quality: Nutrients, foods and dietary patterns. Reproductive Biology, 19(3), 219–224. https://doi.org/10.1016/j.repbio.2019.07.005
Sankhwar, S. N., Kumar, P., Bagchi, M., Rungta, M., & Bagchi, D. (2023). Safety and efficacy of furosap®, a patented trigonella foenum-graecum seed extract, in boosting testosterone level, reproductive health and mood alleviation in male volunteers. Journal of the American Nutrition Association, 42(1), 27–35. https://doi.org/10.1080/07315724.2021.1978348
Scott, R., MacPherson, A., Yates, R. W., Hussain, B., & Dixon, J. (1998). The effect of oral selenium supplementation on human sperm motility. British Journal of Urology, 82(1), 76–80. https://doi.org/10.1046/j.1464-410x.1998.00683.x
Sengupta, P., Agarwal, A., Pogrebetskaya, M., Roychoudhury, S., Durairajanayagam, D., & Henkel, R. (2018). Role of withania somnifera (ashwagandha) in the management of male infertility. Reproductive BioMedicine Online, 36(3), 311–326. https://doi.org/10.1016/j.rbmo.2017.11.007
Singh, A. K., Tiwari, A. K., Singh, P. B., Dwivedi, U. S., Trivedi, S., Singh, S. K., Agrawal, N. K., & Deshpande, S. B. (2010). Multivitamin and micronutrient treatment improves semen parameters of azoospermic patients with maturation arrest. Indian Journal of Physiology and Pharmacology, 54(2), 157–163. https://pubmed.ncbi.nlm.nih.gov/21090533/
Sjøgren, K. (n.d.). Vitamin D increases testosterone production. Science News. https://sciencenews.dk/en/vitamin-d-increases-testosterone-production
Sun, Y.-P., Wang, E.-Y., Huang, Y., Du, Q.-Y., & Yao, G.-D. (2017). Body mass index effects sperm quality: A retrospective study in northern china. Asian Journal of Andrology, 19(2), 234. https://doi.org/10.4103/1008-682x.169996
Sunder, M., & Leslie, S. W. (2020). Semen Analysis. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK564369/
Tsampoukas, G., Gkeka, K., Dellis, A., Brown, D., Katsouri, A., Alneshawy, A., Moussa, M., Papatsoris, A., & Buchholz, N. (2021). Vitamins as primary or adjunctive treatment in infertile men with varicocele: A systematic review. Arab Journal of Urology, 19(3), 264–273. https://doi.org/10.1080/2090598x.2021.1932124
Tsobou, R., Mapongmetsem, P. M., & Van Damme, P. (2016). Medicinal Plants Used for Treating Reproductive Health Care Problems in Cameroon, Central Africa1. Economic Botany, 70, 145–159. https://doi.org/10.1007/s12231-016-9344-0
UCSF. (2022). How conception works | UCSF center for reproductive health. UCSF. https://crh.ucsf.edu/about-fertility/conception
United Nations Population Fund. (2022, March 30). Nearly half of all pregnancies are unintended—a global crisis, says new UNFPA report. UNPFA. https://www.unfpa.org/press/nearly-half-all-pregnancies-are-unintended-global-crisis-says-new-unfpa-report
Villano, M. (2016, March 2). What infertility feels like for men | psychology today. Www.psychologytoday.com. https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201603/what-infertility-feels-men
Viski, S., Szöllosi, J., Kiss, A. S., & Csikkel-Szolnoki, A. (1997). Effects of Magnesium on Spermiogenesis. Magnesium: Current Status and New Developments, 335–339. https://doi.org/10.1007/978-94-009-0057-8_69
Williams, E. A., Parker, M., Robinson, A., Pitt, S., & Pacey, A. A. (2019). A randomized placebo-controlled trial to investigate the effect of lactolycopene on semen quality in healthy males. European Journal of Nutrition, 59(2), 825–833. https://doi.org/10.1007/s00394-019-02091-5
Wong, W. Y., Flik, G., Groenen, P. M. W., Swinkels, D. W., Thomas, C. M. G., Copius-Peereboom, J. H. J., Merkus, H. M. W. M., & Steegers-Theunissen, R. P. M. (2001). The impact of calcium, magnesium, zinc, and copper in blood and seminal plasma on semen parameters in men. Reproductive Toxicology, 15(2), 131–136. https://doi.org/10.1016/S0890-6238(01)00113-7
Zhao, W., Jing, J., Shao, Y., Zeng, R., Wang, C., Yao, B., & Hang, D. (2020). Circulating sex hormone levels in relation to male sperm quality. BMC Urology, 20(1). https://doi.org/10.1186/s12894-020-00674-7
Zheng, W.-W., Song, G., Wang, Q.-L., Liu, S.-W., Zhu, X.-L., Deng, S.-M., Zhong, A., Tan, Y.-M., & Tan, Y. (2018). Sperm DNA damage has a negative effect on early embryonic development following in vitro fertilization. Asian Journal of Andrology, 20(1), 75. https://doi.org/10.4103/aja.aja_19_17
